WORKOUTS & EVENTS
WORKOUTS & EVENTS
2024 SPRING SCHEDULE
Please check back frequently as we solidify details.
COVID-19 PRECAUTIONS: We will practice appropriate COVID precautions by local and CDC guidelines.
JANUARY 2024:
MONDAYS:
▪️ Boccia at Metropolitan Multi-Service Center (MMSC), 1475 W Gray St, Houston, TX 77019 from 1PM to 2PM.
▪️ Air Rifle at MMSC from 2PM to 4PM.
TUESDAYS:
▪️ Tabata Tuesday (Adaptive Fitness) at MMSC from 1PM to 2PM.
WEDNESDAYS:
▪️ Table Tennis at MMSC from 1PM to 2PM.
▪️ Wheelchair Soccer at MMSC from 4PM to 5PM.
THURSDAYS:
▪️ Dance Fit Class at MMSC from 1PM to 2PM.
SATURDAYS/SUNDAYS:
o January 6th – “Saturday Morning Workout & White Elephant Gift Exchange” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o January 13th – RACE DAY: “We Are Houston 5K” RSVP HERE
o January 14th – RACE DAY: “Aramco 13.1 Marathon & Chevron Houston Marathon” RSVP HERE
o January 20th – NO WORKOUT
o January 27th – “Ice Skating at Discovery Green” from 11AM to 1PM. RSVP HERE
FEBRUARY 2024:
MONDAYS:
▪️ Boccia at Metropolitan Multi-Service Center (MMSC), 1475 W Gray St, Houston, TX 77019 from 1PM to 2PM.
▪️ Air Rifle at MMSC from 2PM to 4PM.
TUESDAYS:
▪️ Tabata Tuesday (Adaptive Fitness) at MMSC from 1PM to 2PM.
WEDNESDAYS:
▪️ Table Tennis at MMSC from 1PM to 2PM.
▪️ Wheelchair Soccer at MMSC from 4PM to 5PM.
THURSDAYS:
▪️ Dance Fit Class at MMSC from 1PM to 2PM.
SATURDAYS/SUNDAYS:
o February 3rd – “Saturday Morning Workout” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o February 10th – “Saturday Morning Workout” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o February 17th – Appreciation Luncheon ” at Maggiano’s Little Italy, 2019 Post Oak Blvd, Houston, TX 77056, from 11AM to 1PM. RSVP HERE
o February 24th – NO WORKOUT
o February 25th – BONUS RACE DAY: Galveston Marathon, Half Marathon, & 5K RSVP HERE
MARCH 2024:
MONDAYS:
▪️ Boccia at Metropolitan Multi-Service Center (MMSC), 1475 W Gray St, Houston, TX 77019 from 1PM to 2PM.
▪️ Air Rifle at MMSC from 2PM to 4PM.
TUESDAYS:
▪️ Tabata Tuesday (Adaptive Fitness) at MMSC from 1PM to 2PM.
WEDNESDAYS:
▪️ Table Tennis at MMSC from 1PM to 2PM.
▪️ Wheelchair Soccer at MMSC from 4PM to 5PM.
THURSDAYS:
▪️ Dance Fit Class at MMSC from 1PM to 2PM.
SATURDAYS/SUNDAYS:
o March 2nd – RACE DAY: Bayou City Classic 5K & 10K RSVP HERE
o March 9th – “Saturday Morning Workout” at Buffalo Bayou Park (Allen Parkway & Gillette St) from 9AM to 11AM. RSVP HERE
o March 16th – NO WORKOUT
o March 23rd – “Saturday Morning Workout” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o March 30th – NO WORKOUT
APRIL 2024:
MONDAYS:
▪️ Boccia at Metropolitan Multi-Service Center (MMSC), 1475 W Gray St, Houston, TX 77019 from 1PM to 2PM.
▪️ Air Rifle at MMSC from 2PM to 4PM.
TUESDAYS:
▪️ Tabata Tuesday (Adaptive Fitness) at MMSC from 1PM to 2PM.
WEDNESDAYS:
▪️ Bingo at MMSC from 1PM to 2PM.
▪️ Wheelchair Soccer at MMSC from 4PM to 5PM.
THURSDAYS:
▪️ Zumba Class at MMSC from 10AM to 11AM.
▪️ Dance Fit Class at MMSC from 1PM to 2PM.
SATURDAYS/SUNDAYS:
o April 6th – NO WORKOUT
o April 7th – RACE DAY: Art Car IPA 5K & 10K RSVP HERE
o April 13th – “Saturday Morning Workout” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o April 20th – “Saturday Morning Workout” at Memorial Park Picnic Area from 9AM to 11AM. RSVP HERE
o April 27th – NO WORKOUT
MAY 2024:
MONDAYS:
▪️ Boccia at Metropolitan Multi-Service Center (MMSC), 1475 W Gray St, Houston, TX 77019 from 1PM to 2PM.
▪️ Air Rifle at MMSC from 2PM to 4PM.
TUESDAYS:
▪️ Tabata Tuesday (Adaptive Fitness) at MMSC from 1PM to 2PM.
WEDNESDAYS:
▪️ Bingo at MMSC from 1PM to 2PM.
▪️ Wheelchair Soccer at MMSC from 4PM to 5PM.
THURSDAYS:
▪️ Zumba Class at MMSC from 10AM to 11AM.
▪️ Dance Fit Class at MMSC from 1PM to 2PM.
▪️ Wheelchair Softball at Verne Cox, 5200 Burke Rd, Pasadena, TX 77504, from 6:30PM to 8:30PM. (Last practice 5/16/24)
SATURDAYS/SUNDAYS:
o May 4th – “Chill & Grill” at TBA from 9AM to 11AM. RSVP HERE
o May 11th – NO WORKOUT
o May 18th – NO WORKOUT
o May 25th & 26th – 2024 Wheelchair Wind-up (Wheelchair Softball Tournament) at Verne Cox. Click here for Schedule.
Saturday Morning Workouts are at Memorial Park Picnic Loop Area from 9AM to 11AM.
(For directions, enter "Bee Abled AWD Meet up" in Google or Waze.)
*** Boccia, Air Rifle, Tabata Tuesdays, Table Tennis, Wheelchair Soccer, Dance Fit Class are done at Metropolitan Multi-Service Center (MMSC) at West Gray through the Houston Parks and Recreation Department's Adaptive Sports and Recreation and Houston Adapted Sports Club. ***
